5 Wellness Tips in the Workplace

2015-11-13T17:03:34+10:00

Health and wellness are important aspects in maintaining productivity in the workplace.  Here are 5 ways you can make healthy habits count. Pack your lunch. Research shows that people who prepare their meals are more likely to lose weight. Steer clear from fast-food, as  these food types can increase the risk of long-term diseases, such as diabetes and heart problems. Get rid of smoke breaks. Instead of using the 15 minutes to puff a cigarette, consider taking a walk for fresh air. Studies show that if you ditch smoking by age 40, you can reduce smoking – related deaths by [...]